~Smoothie Recipes~
Each one of these smoothie recipes only require a few ingredients & thus are EASY to make!
Try using the snack size ones for that 3/4pm lull that most of us have...instead of reaching for another cup of java! I usually have smoothies first thing in the morn, or as meal replacements on occasion.
Note: ALL smoothies are DAIRY & GLUTEN free!
Afternoon Refresher (snack)
handful of frozen mango
handful of frozen strawberries (or blueberries)
about 1 cup of fresh organic spinach
water to desired consistency
Peanut Butter Parfait (snack)
1 frozen banana
2 spoonfuls of organic peanut butter
1 cup of almond milk
honey to taste
add water/milk to desired consistency
Greenie Goodness (snack)
large handful of organic spinach
large handful of frozen mango
1/2 fresh avocado
water to taste
Soft & Smooth (meal)
2 teaspoons extra virgin coconut oil
1/2 avocado
1/2 frozen banana
1 teaspoon flax seed (ground)
almond milk to desired consistency
honey to taste
Let's Get Going (meal)
1/2 cup coconut milk
1/2 cup frozen blueberries (or other berry)
1 teaspoon flax seed (ground)
1/2 cup or more almond milk (to desired consistency)
1-2 scoops dairy-free protein powder of choice
honey to taste
Meal smoothies incorporate both fats & proteins whereas the snack ones do not.
***and PLEASE don't forget to take a quick second to vote for my blog. With much thanks :)
These smoothies sound delicious. I especially love the sound of the peanut butter parfait one. I would love for you to stop by and share on my weekly recipe linky, Kids and a Mom in the Kitchen
ReplyDeletehttp://totsandme.blogspot.com/2014/01/kids-and-mom-in-kitchen-68-baked-oatmeal.html
Have a great day!
Thanks for stopping by and sharing on Kids and a Mom in the Kitchen. I hope to see you back again. My linky goes live on Fridays.
ReplyDeleteHave a great day!
Thanks so much! Enjoyed the link up :)
DeleteThese sound really good. I can't wait to try them. Thanks for linking up with "Try a New Recipe Tuesday." I hope you will be able to join us again this week. :-) http://our4kiddos.blogspot.com/2014/01/try-new-recipe-tuesday-january-21.html
ReplyDeleteThe Afternoon Refresher is just delicious and so is the Let's Get Going. I just have to pin this so I can remember how to make these. Thank you so much!
ReplyDeleteThanks Joanna for the visit & pin up!
DeleteI picked the same 2 as Joanna - the Afternoon Refresher and Let's Get Going. They sound absolutely delicious and I look forward to trying them both!
ReplyDeleteThanks so much for sharing on Turn It Up Tuesday! We love having you! :)
Thanks Natasha!!
DeleteHello I'm coming over from MMM link up. I'm one of your newest blog followers.
ReplyDeleteI love smoothies I 'll have to try a few of these. Thank you for sharing.
Kim ~ This Ole Mom
Thanks Kim for stopping by & the follow :)
DeleteThanks for sharing these - always looking for new smoothies to try.
ReplyDeleteSounds so good! Thanks for posting on the Four Seasons Blog Hop! Sandra from Scrumptilicious 4 You!
ReplyDeleteLove smoothies, but love gluten and dairy free smoothies even more! Thank you for sharing. I am pinning these. :)
ReplyDeleteEvery single one of these sounds delicious! I like adding milk or oj to my smoothies sometimes, but must admit I use water when I'm trying to lose the extra calories. Your pb banana smoothie is my fave!
ReplyDeleteI sooo love mango and probably could have used the afternoon refresher today. These look yummy. I look forward to trying these.
ReplyDeleteAll your smoothies look amazing!! I'll be right over for my afternoon 'pick-me-up.' :)
ReplyDeleteThanks so much for sharing your yummy recipes at Project Inspire{d}!
The greenie goddess sounds refreshing. I really want to try the peanut butter parfait right now! My kids will thank you ;)
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