Thursday, February 27, 2014

~Easy Banana Pancakes! Option for Paleo Diet~


Our kids adore pancakes of any sort...but unfortunately those fluffy circles usually wreck havoc with my digestion, so I had to find some sort of compromise...these ones seemed to work! Enjoy :)

Oaty-Banana Cakes

1 banana
3 eggs
1/4 cup oats (quick)
1 teaspoon cinnamon
Extra Virgin Coconut Oil (for frying)

Topping: raw honey to taste or maple syrup
Extra Fun: roasted pecans on side!

Paleo Friendly Adjustment--> interchange the oats for ground almonds 

Mash up banana in glass bowl. Whisk in eggs. Once fairly consistent with few chunks, then add cinnamon and oats. Heat skillet to high heat. Melt 1 tablespoon of extra virgin coconut oil on it.
Divide mix in half and drop on skillet to make pancake. Flip once bubbles are coming through (or tan brown on cooked side). Add honey to taste. 

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13 comments:

  1. I love banana pancakes! I really love them after a workout with a heaping pile of peanut butter! hehe

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    1. Thanks Kate for stopping by!! Hopefully you enjoy them as much as I did :)

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  2. Oooooh pinning this love love love pancakes hate the fact that i cant eat them but now there is hope! Thanx!!!

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    1. Thanks Zelda for stopping by! They are super yummy. Whenever you can enjoy them they'll make a nice treat :)
      PS can add in gluten-free dark chocolate chips for an extra sweet taste....yummy!

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  3. That sounds so good! I'm saving this.

    And then I'm keeping the resulting peels for banana peel curry!
    http://trialanderrorhomeec.blogspot.com/2014/03/banana-peel-curry.html

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    1. Thanks Harper! On to check out your blog :)

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  4. Your banana pancakes sound yummy, I love oats too, what a nice option. I just started a new link-up, Meal Planning Monday Recipe Link-Up and would love to invite you to share your recipe at my linky party. :) http://www.aprilshomemaking.com/2014/03/meal-planning-monday-recipe-link-up.html

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    1. Thanks April! I am going to share at your link up this week :)

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  5. This is a nice change from regular pancakes. Pinned. Thanks for sharing the recipe.

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  6. Oh yummy! These sound great! Pinning for future reference (aka tomorrow's breakfast).

    Thanks!
    xoxo

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  7. I will show this recipe to my sister. She has two kids with celiac's disease. They could make this work. Thanks for linking up to Tips and Tricks. Kathleen @ Fearlessly Creative Mammas

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  8. Oh what a great idea! I absolutely must try these.

    Thanks for sharing your pancake recipe at Project Inspire{d}!

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  9. What great pancakes! I think the pecans would be nice too. :) Why don't you stop by and share with us on Five Friday Finds? :)

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