10 Reasons To Consider Eating Healthy!!!

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10 Reasons To Consider Eating Healthy

Eating healthy doesn't have to be complicated.

It really doesn't...

All that's required is a commitment to keep learning

& being willing to continue to take steps forward.

And what is "eating healthy" exactly?

As a Registered Holistic Nutritionist, I have been asked this

type of question quite often.

In response to this, one of my fav quotes to share with others is,

"If it was here around 100 years ago, then it's healthy."

So, if it WASN'T around when our grandparents were eating??

Then avoid it. Lessen your consumption of it.

To sum it up, the less processed & packaged the better.

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***Note: this article is not intended to diagnose, cure, 

treat or prevent any disease. 

It is for educational purposes only.

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Now, onto the why behind choosing healthy eating habits.

I think once you read these reasons, and really

let them soak in, you'll realize (much like I have as of late)

that the reasons for eating health FAR outweigh

any reason to continue just eating "whatever"...

So, here goes:

My Top Ten Reasons For Eating Health

1) Increased Energy.

At first, however, your energy may actually wane.

If you make a whole bunch of dramatic changes, you may

actually "shock" your body for a short time.

But then, I always hear this over & over again: INCREASE of energy!

It becomes easier to get through the day, and if you keep

being consistent, then you may find yourself actually 

looking forward to each day more than you have before.

Now, that's worth watching what you eat.

2) Nicer Skin.

Skin, in the nutritional world, is seen as one of our detox organs.

We also link it to our digestive & absorption health.

The better choices we make with our food, the easier time 

our digestion will have.

The better we are at digesting & absorbing our food/nutrients,

the less likely our skin will have to do all that extra detoxing. 

Better nutrition = clearer skin!

3) Improved digestion.

For someone like myself, that is digestion uh,"sensitive"

I can tell when I fall off the eat healthy "wagon".

A birthday party. A special event.

I usually allow myself some leeway.

However, it's not without a cost...usually in the form of digestive distress.

Eating food that is natural (aka not man-made, but

God made) will be easier for your body to break down, recognize, absorb & assimilate.

I can hear your body humming already...

4) Better Moods.

Mood disorders are related to so many factors that are beyond the scope

of this article.

However, google "mood disorders & changing diet" and you will find

many articles citing how eating healthier can help your mood.

5) Supports The Immune System.

As a Mama of 6, I no longer think it's a coincidence

that during the Christmas holidays (with treats galore!)

the kids are more prone to illness.

Of course, there's the extra people we're around,

but I do see a difference from when I've just let them

eat whatever/whenever versus trying to eat somewhat healthy.

One thing that improves as you eat healthier, is you 

should be consuming less sugar.

Since sugar is a known immunity suppressor (see article),

and fresh fruits & veggies contain loads of antioxidants, it makes sense

that as you eat healthier, you should see your

immune system begin to function much better!

6) Weight Loss.

Now, this may not be your goal, but as you begin to nourish

your body properly, you should see an improvement

in your body composition over time.

Over time is the key. Slow & steady is the best way.

I also personally don't believe weight loss should be the 

main factor for improving the diet, but instead, should

be a nice side effect :)

7) Better Taste Buds.

I have found this time & time again.

As people begin to eat more nutrient dense foods,

they will find their body begins to crave & prefer it

over the "junk food" counterparts.

As you make healthy choices, and reap the benefits of doing so,

your body will now more easily recognize the side effects

of junk foods (feeling tired & lethargic are two that I experience),
and want to avoid them!

8) Supports The Cardiovascular System.

With all the stats on heart attacks, and it being the NUMBER ONE
killer in the US, it is easy to see why we ALL should be concerned.

Eating more fresh fruits & veggies (all part of eating healthier)

is known to help support your heart & arteries. 

So cut back on those dreaded junkier foods, 

and stock up on tons of fresh produce!!!

9) Brain Boost.

Did you realize that what you eat will affect your 

concentration, memory levels & overall

brain function?

It's true.

There's a particular focus out there in the research on Omega 3's, and

rightly so...because many of our diets are lacking in it. 

So, let's not forget that the same healthy nutrient rich foods that 

support the other systems in the body, will also support the brain!

10)  To Be Able To Fulfill Your Call

All of us have a particular call on our lives.

A purpose.

A place where God would have us serve.

Our gifts & talents were given for something greater than ourselves.

(see Romans 11:29, 2 Thess. 1: 11, 2 Peter 1:10)

Our calling is to glorify Him in whatever we do.

Colossians 3:23/24 

"Whatever you do, work heartily, as for the Lord and not for men,

 knowing that from the Lord you will receive the inheritance as your reward. 

You are serving the Lord Christ."

As we begin to take better care of ourselves,

and our energy increases, and our bodies 

begin to respond positively over time,

then we will be able to do ALL that He has called us to

with the motivation & strength which He gives us!

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Looking to make some improvements in your health?

Here are some of my recommended reads to help you get started!

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A Word Of Caution & Concern For Those Still Suffering--> 

Now, if there are other outstanding health issues that won't respond 100% to 

improving the diet, then you may want to supplement as well. 

This is where a good quality Nutritionist can help

you assess where your money would be best spent.

However, even after using supplements & healthy eating, 

and seeing specialists, and taking medications...

You may still be in a season of waiting on your body to respond

to something...ANYthing.

I know loved ones that suffer daily from 

health issues, and are continuing to keep the faith

that better things are coming. 

Know that healthy eating is still worth it, as it can help

support all of your body's functions.

Keep seeking answers. Keep praying for wisdom.

Keep researching.

But know, that you're not alone dear friends.

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